Iron Benefit

Livestrong.com: Health Effects of Iron in Drinking Water

The most well-known role that iron plays in human nutrition is in the formation of the protein hemoglobin, which transports oxygen to all cells of the body. Iron is also used in cellular metabolism and is found in many of the body’s enzymes. Low iron stores in the body can lead to iron deficiency, anemia and fatigue and can make you more susceptible to infections.